Recipes
veg
Moong dosa with soya and tomato onion chutney (Variation) #TransformationChallenge14 #TCspecialRecipes Lets Make TC Exciting with Lovely food
By Sunita Ghadge
ā³ Prep Time: 40 minute
07 Sep 2021
Nutritional Overview
Calories
486.4 kcal
Protein
38.8 gm
Carbs
63 gm
Fats
8.8 gm
Ingredients
Soya chunks flour - 50 gms
Moong beans - 50 gms
Ginger 1 inch & Green chillies -2 & Coriander leaves
Onion & tomatoes - 150 gms together (ratio of onion : tomato should be 1:2)
Ghee - 8 gms
Spices - Cumin powder, Coriander powder, turmeric, red chilli powder, salt - as per taste
ginger garlic paste 1 tsp
tamarind 1 inch piece
Method
Step 1
Prep - Soak moong beans and rice overnight or - hrs
Step 2
Dosa - Grind soaked moong beans along with ginger and green chillies. Add little water at a time.
Step 3
Mix moong beans paste, soya flour and spices together
Step 4
Add water to adjust consistency
Step 5
Brush tava with ghee and spread the batter evenly
Step 6
Cook covered for - minutes on low flame then cook for - minutes in open pan
Step 7
Flip and cook uncovered from other side too for minutes
Step 8
Chutney - Chop onions, coriander and tomatoes roughly
Step 9
Soak tamarind in half cup water for mins
Step 10
In pan add gms ghee and once hot add onions and saute till they turn brown.
Step 11
Once onions are done add coriander and saute for a min and then add ginger garlic paste and tomatoes and mix well
Step 12
After mins add all spices and tamarind then add half cup water and cook covered for minutes or till tomatoes turn mushy
Step 13
Once done let the mixture cool down and then blend it in blender by adding water as required.
Step 14
Tasty & healthy moong dosa - Pesarattu with soya and spicy tangy tomato onion chutney is ready š¤©
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