Recipes
Veg
Moong Dal Dhokla (split green gram)
By Dr Shreejal Patel
⏳ Prep Time: 1800 minute
09 May 2020
Nutritional Overview
Calories
252.8 kcal
Protein
16.2 gm
Carbs
43.4 gm
Fats
1.6 gm
Ingredients
Moong Daal Chilka (split green gram) - 70 gm
Ginger Garlic Paste
green chilli paste
salt as per taste
Eno (optional)
oil -1 gm for greasing
Method
Step 1
Wash and Soak Chilka wali moong dal in Water for - hours.
Step 2
Add this soaked dal, salt, ginger garlic paste, green chillies paste and some water in a Mixture jar to blend a smooth paste.
Step 3
Add water If required to get a smooth consistency (i.e. cake batter consistency)
Step 4
Add pinch of baking soda or Eno, whisk a bit.
Step 5
Grease Thali with gm of oil , add batter in it.
Step 6
Now steam this dhokla thali for about - minutes. you can enjoy this dhokla as it is with tea or curd.
Step 7
if macros permits, you can enhance its taste by tempering this dhokla using oil, mustard seeds and sesame seeds. (macros are not counted for oil tempering)
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