Recipes
non-veg
Mixed veggies - prawns stew
By Nafeesa Saleh
⏳ Prep Time: 45 minute
24 Mar 2020
Nutritional Overview
Calories
274 kcal
Protein
16 gm
Carbs
30 gm
Fats
10 gm
Ingredients
Prawns - 50gm
Fresh turmeric- 5gm
Ginger - 5gm
Garlic - 5gm
Onion - 80gm
Tomato - 100gm
Carrot - 50gm
Brinjal - 50gm
Potatoes - 50gm
Beans - 20gm
Capsicum- 20gm
Olive oil - 10gm
Dry spices - turmeric powder, cumin powder, coriander powder, red chilly powder, salt and black pepper powder
Cloves, cardamoms- 1 to 2
Coriander leaves - 5gm
Method
Step 1
Marinate the prawns the with fresh turmeric paste and lime juice and keep it aside.
Step 2
Grind onion and tomatoes together. Heat oil in the pan, add cloves and cardamom and let it slightly sauted then add onion tomato paste along with ginger garlic paste and saute it for about to minutes.
Step 3
Now add all the dry spices and continue sauting it scraping from sides and stirring it for about another minutes or until oil leaves.
Step 4
Then, add marinated prawns and saute it as well for another minutes or until it’s half cooked through.
Step 5
Cut all the veggies into cubes and add it to the pan, adding cups of water. Also add beans.
Step 6
Cover the lid and let it cook on low flame until all the veggies are well cooked. Add water in between if required.
Step 7
Top it with coriander leaves and serve hot. Enjoy🤤
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