Recipes
veg
Mixed Vegetable Curry (Sabzi)
By Naghmana Khan
⏳ Prep Time: 45 minute
29 Jul 2019
Nutritional Overview
Calories
148 kcal
Protein
2 gm
Carbs
17 gm
Fats
8 gm
Ingredients
1 Cup Cauliflower Chopped 1 Cup Carrots Chopped 1 Cup Green String Beans chopped 1 Cup Diced Potato 3 TBS Coconut Oil 1 Medium Roma Tomato diced 1 Medium Red onion Sliced 1 tsp ginger paste 1 tsp garlic paste 1 tsp salt 1/4 tsp turmeric powder 1 tsp curry powder 1 tsp kalonji (nijella seeds) 1 tsp corriander seeds 1 tsp corriander powder 1 tsp zeera (cumin seeds) 1 tsp hot paprika 1 tsp curry leaves 4 cloves 1/2 tsp kali mirch (black peppercorns) 1 stick cinnamon 1 black cardamon pod Sliced chili to taste Fresh coriander for garnish
Method
Step 1
In a saucepan heat oil . Add sliced onions and fry till light golden brown . Add ginger and garlic paste and further stir fry . Add remaining dry spices to pan and further fry off spices until aromas are released . Add diced tomatoes and cook until tomato softens and starts to form gravy (you may add / cup water if gravy is dry) . Slowly cook until tomato reduces and oil seperates from gravey . Add your vegetables, stir fry for mins and cover with lid and simmer . Cook for a further - minutes or until vegetables are cooked (do not overcook) . Garnish with fresh coriander
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