Recipes

vegan

Mix veggies in cauli gravy

⏳ Prep Time: 45 minute

 Mix veggies in cauli gravy

Nutritional Overview

Calories


170 kcal

Protein


6 gm

Carbs


14 gm

Fats


10 gm

Ingredients

Cauliflower-100g

French beans - 20 g

Capsicum-half small (35g)

Tomato-1 small(80 g)

Oil-1tsp (3g)

Dry spices-cinnamon 1 inch,cloves 2-3,black pepper-3-4

Cummin seeds-1 pinch

Cummin corriander powder- 1 tsp

Ginger -small piece ( 1 cm ) Garlic-3-5 cloves

Almonds-5 ( 6 g) Mix seeds-2 tsp

Kashmiri chilli powder-1 tsp

Salt

turmeric powder -1 pinch

Cardamom powder - 1 pinch

Pinch of stevia

Fresh corriander leaves for garnish

Method

Step 1

Clean and cut cauliflower Separate florets and stalks

Step 2

Cut other veggies

Step 3

Making paste for gravy - In a grinder first add cauliflower stalks , ginger , garlic , tomato , mix seeds , almonds , Kashmiri chili powder Grind it to a smooth paste Add water if necessary

Step 4

Now heat tsp oil in a pan ,add cummin seeds and dry spices Stir a little

Step 5

Then add cauliflower florets and other chopped veggies Add salt , cumin corriander powder, turmeric powder Add little water , cover and cook till little soft

Step 6

Then add paste and stir properly add water if necessary Cook till veggies are done

Step 7

Sprinkle cardamom powder, pinch of stevia if you like little sweeter gravy ( optional)

Step 8

Garnish with fresh corriander leaves and Serve !!!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!