Recipes
vegan
Mix veggies in cauli gravy
By Mrudula
⏳ Prep Time: 45 minute
17 May 2020
2020-05-17T18:31:46.000Z
1.70
Nutritional Overview
Calories
170 kcal
Protein
6 gm
Carbs
14 gm
Fats
10 gm
Ingredients
Cauliflower-100g
French beans - 20 g
Capsicum-half small (35g)
Tomato-1 small(80 g)
Oil-1tsp (3g)
Dry spices-cinnamon 1 inch,cloves 2-3,black pepper-3-4
Cummin seeds-1 pinch
Cummin corriander powder- 1 tsp
Ginger -small piece ( 1 cm ) Garlic-3-5 cloves
Almonds-5 ( 6 g) Mix seeds-2 tsp
Kashmiri chilli powder-1 tsp
Salt
turmeric powder -1 pinch
Cardamom powder - 1 pinch
Pinch of stevia
Fresh corriander leaves for garnish
Method
Step 1
Clean and cut cauliflower Separate florets and stalks
Step 2
Cut other veggies
Step 3
Making paste for gravy - In a grinder first add cauliflower stalks , ginger , garlic , tomato , mix seeds , almonds , Kashmiri chili powder Grind it to a smooth paste Add water if necessary
Step 4
Now heat tsp oil in a pan ,add cummin seeds and dry spices Stir a little
Step 5
Then add cauliflower florets and other chopped veggies Add salt , cumin corriander powder, turmeric powder Add little water , cover and cook till little soft
Step 6
Then add paste and stir properly add water if necessary Cook till veggies are done
Step 7
Sprinkle cardamom powder, pinch of stevia if you like little sweeter gravy ( optional)
Step 8
Garnish with fresh corriander leaves and Serve !!!
