Recipes

veg

Mix vegetables Paneer stir fry

⏳ Prep Time: 15 minute

Mix vegetables Paneer stir fry

Nutritional Overview

Calories


114.6 kcal

Protein


10.2 gm

Carbs


7.2 gm

Fats


5 gm

Ingredients

25gm Zucchini

25gm Capsicum

50gm cabbage

Onion

Garlic

50gm Paneer

Spices like mustard, cumin, asafoetida, turmeric, chilli powder, garam masala/Maggi magic masala.

5 gm ghee

Method

Step 1

Steps to make vegetables Paneer stir fry . Wash and chop zucchini, capsicum, cabbage or any other veggies of your choice along with onions and garlic. . In a pan add gm ghee and heat it. Follow it by adding mustard, cumin. Once mustard and cumin splutter add asafoetida, garlic. Wait till the garlic turns a bit brown. Add the onions and sauté till it becomes translucent. Then add turmeric, chilli powder and mix it. . Add the veggies one by one, add salt and fry them in the tempering till they get a nice char. In the end add paneer and roast it till gets nice char as well. Lastly add the garam masala/maggi magic masala and mix it. Savour it with chapatis/rice.

Step 2

Tips: . The stir fry comes out nice when prepared in a cast iron pan/wok. . Always add the veggies which have more water content first and roast them till the water evaporates. . Cabbage gives you more satiation and hence it’s more in my recipe you can alter the veggies quantity according to your liking.

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