Recipes

veg

Mix vegetable daal fry and rice

⏳ Prep Time: 30 minute

30 Oct 2020

4.30

Mix vegetable daal fry and rice

Nutritional Overview

Calories


429.6 kcal

Protein


15 gm

Carbs


69 gm

Fats


10.4 gm

Ingredients

Daal

Rice

Vegetables

Butter

Method

Step 1

Boil all the daals ( gm) of choice

Step 2

Finely chop all the veggies (gm) of choice

Step 3

Let the butter ( gm) melt in a pan and add mustard seeds, asofoetida, red chilli, powder, turmeric, salt, garlic, ginger and then let the veggies turn golden brown

Step 4

Add the daal and a little water to the consistency you want

Step 5

Serve it will plain boiled rice( gm)

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!