Recipes
veg
mix veg with coconut milk
By Aparna Sharma
⏳ Prep Time: 30 minute
09 Jan 2020
Nutritional Overview
Calories
470 kcal
Protein
30 gm
Carbs
20 gm
Fats
30 gm
Ingredients
coconut oil - 2 tbps (30ml)
carrot - 2 medium
cauliflower - half (20 florets)
capsicum - 1 large
paneer - 150g
coconut milk - 200 ml
onion -2 medium
tomato - 2
green chillies - 3
garam masala
salt
pepper
cumin powder
coriander powder
garlic - 10 cloves
ginger - 1 inch
kasuri methi
turmeric
Method
Step 1
cut all veggies into small cubes and split cauliflower into florets
Step 2
soak cauliflower and carrot in hot water with salt and turmeric for mins
Step 3
heat coconut oil and add mustard seeds and cumin and let it splitter
Step 4
drain water from cauliflower and carrot and as them to hot oil and fry continuously on medium to high flame
Step 5
add green chillies, onion, green chillies after min
Step 6
fry for mins until onion starts to brown
Step 7
add capsicum and stir for mins
Step 8
add tomato and paneer and corriander
Step 9
fry them until soft for mins by stirring intermittently
Step 10
once it comes together add all spices and stir for more mins
Step 11
finally add coconut milk and mix it up
Step 12
serve hot
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