Recipes

veg

Mix Veg ( South Indian) with Soy Chapati

⏳ Prep Time: 1200 minute

Mix Veg ( South Indian) with Soy Chapati

Nutritional Overview

Calories


408 kcal

Protein


15 gm

Carbs


42 gm

Fats


20 gm

Ingredients

Sambhar Vegetables kit ( you can use as per availability)

10 g coconut

Curry leaves

Whole spices

Sambhar masala

Spices

10 g curd

Salt

Garam masala

For Soy Parantha - 50 g soy chunks

70 g wheat flour

Salt

Water

25 g Ghee

Method

Step 1

For Mix Vegetables- chop vegetables

Step 2

In a heated pan , add ghee , Mustard seeds , whole spices, curry leaves.

Step 3

Add veggies, salt , spices and cover the lid for mins.

Step 4

Add Grated coconut , curd , sambhar masala.

Step 5

Mix it well.

Step 6

Cook until it’s done.

Step 7

For Soya Paratha- grind soya in a mixer.

Step 8

Mix it with wheat flour , add ajwain salt.

Step 9

Prepare a dough using water.

Step 10

Now roll balls and prepare paratha.

Step 11

Serve Hot with South Indian mix Veggies.

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