Recipes
veg
Mix Veg ( South Indian) with Soy Chapati
By Akanksha Sharma
⏳ Prep Time: 1200 minute
30 Mar 2020
2020-03-30T16:42:47.000Z
4.08
Nutritional Overview
Calories
408 kcal
Protein
15 gm
Carbs
42 gm
Fats
20 gm
Ingredients
Sambhar Vegetables kit ( you can use as per availability)
10 g coconut
Curry leaves
Whole spices
Sambhar masala
Spices
10 g curd
Salt
Garam masala
For Soy Parantha - 50 g soy chunks
70 g wheat flour
Salt
Water
25 g Ghee
Method
Step 1
For Mix Vegetables- chop vegetables
Step 2
In a heated pan , add ghee , Mustard seeds , whole spices, curry leaves.
Step 3
Add veggies, salt , spices and cover the lid for mins.
Step 4
Add Grated coconut , curd , sambhar masala.
Step 5
Mix it well.
Step 6
Cook until it’s done.
Step 7
For Soya Paratha- grind soya in a mixer.
Step 8
Mix it with wheat flour , add ajwain salt.
Step 9
Prepare a dough using water.
Step 10
Now roll balls and prepare paratha.
Step 11
Serve Hot with South Indian mix Veggies.
