Recipes
veg
Miso and Pasta Soup
By FITTR
⏳ Prep Time: 25 minute
29 Jun 2022
Nutritional Overview
Calories
1278.4 kcal
Protein
53 gm
Carbs
201.8 gm
Fats
28.8 gm
Ingredients
Olive oil: 15 ml
Chickpea: 180 gm
Onion: 50 gm
Garlic: 5 gm
Carrot: 50 gm
Paprika: 3-5 gm
Vegetable stock: 250 ml
Miso paste: 30 gm
Pasta (orzo): 100 gm
Lemon juice: 8 ml
Salt: 5 gm
Pepper: 5 gm
Method
Step 1
Heat the oil in a medium saucepan over medium-high heat.
Step 2
Cook the onion and carrots for about minutes, or until the onions are translucent. Add the garlic, and paprika and cook for one minute more.
Step 3
Add the vegetable broth, cup water, chickpeas, and orzo. Stir to combine.
Step 4
Bring the liquid to a simmer and cook for about minutes, or until the pasta is al dente. Stir frequently to prevent the pasta from sticking to the bottom. Add more broth or water as needed.
Step 5
Transfer the miso to a small bowl. Add tablespoons of water. Mix well until the miso is fully dissolved.
Step 6
Stir the dissolved miso into the soup. Add fresh lemon juice to taste.
Step 7
Season with salt and freshly ground black pepper.
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