Recipes

non-veg

Minced Chicken in Marinara sauce

⏳ Prep Time: 25 minute

Minced Chicken in Marinara sauce

Nutritional Overview

Calories


336.9 kcal

Protein


38.3 gm

Carbs


9.7 gm

Fats


16.1 gm

Ingredients

Chicken boneless - 150gm

Tomatoes - 200gm

Onion- 20gm

Ginger - 5gm

garlic - 5gm

Red pepper flakes - 1 tsp

Artificial sweetener - 1 to 2 tablets

red chilly powder- 1tsp

cumin powder- 0.5tsp

salt - as per the taste

olive oil - 10gm

Method

Step 1

Cut the chicken into pieces and mince it in the mixer.

Step 2

In a nonstick pan, add the chicken and little water and roast it until it's thoroughly cooked and keep aside.

Step 3

Now, make a paste out of tomoto, onion, ginger and garlic in a mixer.

Step 4

In a skillet, add oil and heat it slightly, thereafter add the above paste and all dry spices mentioned. Also add the sweetener. Let it cook until it becomes soft and oil starts leaving.

Step 5

Now, add the cooked minced chicken and mix well. Add oregano and thyme.

Step 6

Serve hot with chapati/Naan. Enjoy!

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