Recipes

veg

Methi paratha , black chana and salad

⏳ Prep Time: 45 minute

Methi paratha , black chana and salad

Nutritional Overview

Calories


614 kcal

Protein


18 gm

Carbs


86 gm

Fats


22 gm

Ingredients

whole wheat flour (aata) 100 gram

fresh Fenugreek leaves , chopped

green chilli ginger paste

turmeric powder

a pinch red chilli powder

salt

oil 1.5

plain yogurt 2 tbsp

white makhan 10 gram

ghee 1 tbsp

black chana 30 gram

salad 150 grams

onion 1

tomato 1

Method

Step 1

. methi pratha prep :- take wheat flour and add Fenugreek leaves , ginger green chilli paste , turmeric powder , chilli powder , yogurt ( tbsp) , oil and mix them well. keep adding water to make it semi solid dough. heat a non stick tawa divide the dough into equal portions and coat them with wheat flour and make flat bread disc apply ghee on both sides and sprinkle some wheat flour put them on tawa and roast them from both sides apply some ghee to make them golden brown

Step 2

black chana curry prep :- water soaked gram black chana for overnight cup onion ( grams ) cup tomato ( gram ) ginger garlic green chilli make onion tomato masala in cooker add drained black chana along with water cover and cooked then in - whistles release the pressure of the cooker once the curry is cooked

Step 3

smethi paratha, curry along with green salads ( cucumber , carrot , cabbage etc )

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