Recipes
non-veg
Meat balls in red gravy
By Reshma Raju
⏳ Prep Time: 35 minute
26 Feb 2021
Nutritional Overview
Calories
416.6 kcal
Protein
41 gm
Carbs
15 gm
Fats
21.4 gm
Ingredients
Chicken breast -150gms
cashews-16gms
Onion-40gms, tomato-50gms
butter -10gms
kasuri methi,elaichi, clove, bay leaf
salt, red chilli powder, chicken masala, coriander powder, turmeric, garam masala
capsicum -1tbsp, onion-2-3tbsp, cloves -1tbsp
Rice flour -5gms
Method
Step 1
Mince the chicken add finely chopped capsicum and onion with finely chopped cloves
Step 2
Add salt, pepper, red chili, lemon juice chicken masala and rice flour mix well and make balls ( I could make around balls)
Step 3
Preheat the airfryer and bake them for - mins at
Step 4
Next add butter in a pan, add onions and tomato and some garlic and let them sautee well till tomatoes turn mushy
Step 5
Turn off them flame and wait till they cool, add this to a mixer with cashews Nd some water and grind them to fine paste
Step 6
Next put this mix back into the pan and sautee for - mins on medium flame add in all masalas as per taste and fry till there is no more raw smell and oil leaves the sides
Step 7
Drop in the meat balls with some kasuri methi and fresh cream if it fits ur macros, cook for mins and serve with roti or curry
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