Recipes
non-veg
Meal Prep - Chicken Curry
By Anamika Gupta
⏳ Prep Time: 40 minute
30 Oct 2019
Nutritional Overview
Calories
990 kcal
Protein
101 gm
Carbs
25 gm
Fats
54 gm
Ingredients
Chicken Breast - 450 g Onion - 200 g Tomato - 300g Curd - 40 g Oil -30 g Ginger garlic paste - 1 tsp Green chilli - 2
Spices ( whole) : Black cardamom -1 Green cardamoms -2 Cloves 3 Black pepper 5 Bay leaves - 3 ( small) Cinnamon ~ 1 inch Cumin seeds - 1 tsp Garam masala -1.5 tsp
Spices ( powdered) Turmeric - 1.5 Tsp Black pepper - 1/4 tsp Coriander - 1.5 Tsp Asafoetida- 1/8 tsp Salt as per taste
Method
Step 1
Marinate chicken with salt, black pepper, turmeric and curd. Refrigerate it overnight
Step 2
In a pan heat oil and add all the whole spices to it. Cook it for a min and add finely chopped onions. When onions becomes translucent, add ginger garlic paste to it. Cook everything together until raw smell from ginger garlic paste is gone. Add turmeric and salt to it. Mix it well and cook it for - sec on low heat . Add coriander powder and add green chillies ( powdered red chilli can also be added at this step). Mix well and cook it for another - sec at low heat . At coarsely pureed tomato and cook it for - min (with a lid on)until tomatoes are completely cooked. Add marinated chicken to it and cook for everything together for - min at low-medium flame until chicken is properly cooked.
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