Recipes

non-veg

Matta Rice with spinach chicken curry

⏳ Prep Time: 30 minute

Matta Rice with spinach chicken curry

Nutritional Overview

Calories


449.3 kcal

Protein


33 gm

Carbs


48.5 gm

Fats


13.7 gm

Ingredients

Spinach 100 gms

Chicken 100gms

Masalas- cumin powder, turmeric powder, coriander powder, garam masala and chilli powder

Onion - 1

Ginger

Chilli

Oil -10 gms

Matta rice - 70gms

Method

Step 1

Blanche the spinach and grind it into a smooth paste

Step 2

In a pan, add the oil , add cumin seeds, chopped onion, ginger, garlic and chilli

Step 3

Once the onion turns brown , add masala and cook until the raw masala smell is gone

Step 4

Add chicken pieces and mix it with the masala and close and cook for mins in medium flame

Step 5

Add the spinach paste, salt and water as per requirement and cook for another mins in sim flame

Step 6

For Matta rice: wash and then soak the Matta rice in water for / hr. In cooker, add water upto /th of the cooker and keep it for boiling. Add the soaked rice and keep it in cooker for - whistles. Close and keep till the steam is gone . After that, drain the water completely in a filter and use only the rice.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!