Recipes

veg

Matar (Green peas) Soya pulav

⏳ Prep Time: 60 minute

Matar (Green peas) Soya pulav

Nutritional Overview

Calories


662.8 kcal

Protein


42.8 gm

Carbs


95 gm

Fats


12.4 gm

Ingredients

Basmati long grain rice - 80 gms

Soya Mini chunks - 60 gms

Green peas fresh - 50 gms

Green chillies - 4-5

Gralic cloves - 4-5

Cumin seeds, mustard seeds, coriander powder, cumin powder and salt as per taste

Ghee - 12 gms

Coriander chopped - for garnish

Method

Step 1

Wash and soak rice in water for minutes

Step 2

Boil soya chunks in water adding salt for - minutes and then drain the water and let it cool down

Step 3

Bring water to boil in a deep pan add salt and little bit of ghee to it and then add soaked rice and boil it for - minutes then drain the rice in colander apply little bit of ghee to rice

Step 4

In a pan add remaining ghee and once hot add mustard seeds, cumin seeds and let it splutter

Step 5

Add chopped green chillies saute for mins then add crushed garlic and saute till it turns light brown

Step 6

Add ginger garlic paste and saute for another minute

Step 7

Add boiled and drained soya chunks and saute for - minutes basically make sure the moisture is dried off

Step 8

Add green peas and saute for - minutes

Step 9

Add spices and saute

Step 10

Add boiled and drained rice and mix well

Step 11

Cover and cook for - minutes. keep stirring occasionally

Step 12

Garnish with Chopped coriander and enjoy 🤟

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