Recipes
veg
Masala Ridged gourd (Turai) Curry👌
By Mohit Kashyap
⏳ Prep Time: 20 minute
23 Sep 2021
Nutritional Overview
Calories
292.7 kcal
Protein
5.8 gm
Carbs
33.4 gm
Fats
15.1 gm
Ingredients
500gm Torai
1/2 teaspoon cumin seeds
1 tablespoon oil
Salt and spices
3 green chilli
1/2 tablespoon chopped ginger and garlic
2 onion
2 tomato
Method
Step 1
Peel turai/ridge gourd to remove the green skin part
Step 2
Chop it in pieces as per your preference
Step 3
Chopped onion, tomato, green chilli, ginger, garlic
Step 4
Put a pan in medium flame and add oil and cumin seeds
Step 5
Add chopped ginger, garlic, green chilli, onion , tomato till it get soft
Step 6
Now, add salt and all spices as per taste
Step 7
Add chopped Torai and mix it well
Step 8
cook on low flame with lid covered
Step 9
Sprinkle little water on it. Cook for - minutes till the oil leaves the sides
Step 10
Serve hot and enjoy with Chapati or rice
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