Recipes

veg

Masala Rajmah

⏳ Prep Time: 20 minute

Masala Rajmah

Nutritional Overview

Calories


480.2 kcal

Protein


30.1 gm

Carbs


73.3 gm

Fats


7.4 gm

Ingredients

Red Kidney Beans (Rajmah) 100 gms

Green Coriander chopped- 5 gms

Ginger chopped- 5 gms

Onion chopped - 100 gms

Salt- 5 gms

Ghee- 5 gms

Green chillies chopped 10 gms

Garam Masala- 5 gms

Tomatoes- 100 gms

Cumin Seeds(Jeera) 2.5 gms

Garlic chopped - 5 gms

Coriander powder- 5 gms

Red Chilli powder- 5 gms

Method

Step 1

Soak rajmah in water overnight. The quantity of water should be times to that of rajmah.

Step 2

Cook rajmah next morning with double the quantity of water.

Step 3

Reduce heat and cook for - mins.

Step 4

Heat ghee in a large sauce pan. Saute jeera and fry onion, green chilli, garlic and ginger for minutes.

Step 5

Add garam masala, jeera powder,dhania, mirch and salt and fry for a minute on low heat.

Step 6

Add tomatoes and cook for minutes.

Step 7

Add rajmah and half the green coriander. Cover and cook on low heat for - minutes.Add some hot water if necessary.

Step 8

Pour in a serving dish. Sprinkle chopped green coriander and serve.

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