Recipes
veg
Masala Karela
By FITTR
⏳ Prep Time: 60 minute
17 Jul 2019
Nutritional Overview
Calories
92.7 kcal
Protein
2 gm
Carbs
4.3 gm
Fats
7.5 gm
Ingredients
Karela - 100 gm
50 gm dahi
5 gm butter
20 gm Onion
Salt
1 tsp Red chilli powder
1 tsp Coriander powder
1/2 tsp haldi
Coriander leaves
Method
Step 1
Scrape karela rub with salt, haldi and rest it for hours
Step 2
Wash in water and squeeze well to remove bitterness
Step 3
Boil till they become soft and squeeze again
Step 4
Mix all the seasoning and rub in and out of the karela
Step 5
In a pan add butter and onions. Saute till it gets pink colour
Step 6
Add karela and dahi, cover a lid and cook on slow flame
Step 7
Cook till entire masala and dahi dries up
Step 8
Garnished with Coriander leaves and serve hot
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