Recipes
veg
Mango rabdi from leftover rotis
By Srija Banerjee
⏳ Prep Time: 30 minute
14 Jun 2020
Nutritional Overview
Calories
481.2 kcal
Protein
13.6 gm
Carbs
68 gm
Fats
17.2 gm
Ingredients
5gm ghee
Rotis made from 30gm wheat flour
150gm ripe mango
150ml cow milk
Stevia/sweetener
10gm cashews
0.5 tbsp chia seeds
Few drops of mango essence
Method
Step 1
Tear the rotis in small pieces. In a nonstick pan, add half the ghee and fry the rotis.
Step 2
Take out the rotis in a blender, add /the milk, add chopped mango pieces (keep some for garnishing) and blend well.
Step 3
In the same nonstick pan, add ghee, roast cashews and add milk. Put in low flame and let it thicken a bit. Now add the roti & mango pulp in this. Mix really well for a few minutes.
Step 4
Add stevia/sweetener as per choice. Now add mango essence drops. Stir well. In the last step, add the chia seeds.
Step 5
Take them out in a bowl and freeze them for mins. Take it out, add remaining cashews and mango. Enjoy your dessert!
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