Recipes

veg

Mango almond ice cream

⏳ Prep Time: 15 minute

Mango almond ice cream

Nutritional Overview

Calories


291 kcal

Protein


29 gm

Carbs


10 gm

Fats


15 gm

Ingredients

200 ml milk

1 riped mango chopped

8 almonds

Stevia -8 packets or 1/3 cup sugar

Whey original protein ( no flavor ) one scoop optional

One spoon rice flour or all purpose flour

Method

Step 1

First boil -ml milk for mins .take half spoon rice flour with water add it to the boiling milk and add packets of stevia keep stirring it till it gets batter consistency . Cut or mangos add it in the blender once the milk is cooled down add it and add one scoop whey falvorless or vanilla is fine (optional ) .grind almonds and add it at the end . Freeze it for hrs remove and blend it again .frreeze it again overnight Yummmmyyyy mango ice cream ready

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