Recipes

Veg

malai turai

⏳ Prep Time: 15 minute

malai turai

Nutritional Overview

Calories


229 kcal

Protein


7 gm

Carbs


12 gm

Fats


17 gm

Ingredients

oil 10g

cumin 1/2 tsp

green chillies 1/2- 1

tori/ turai/ ridge gourd (peeled and chopped in small trianglular shapes) 150g

turmeric 1/4 tsp

red chilli powder 1/2 tsp

coriander powder 1/3 tsp

paneer (grated) 30g

stevia (pinch)

salt as per taste

Method

Step 1

add g of oil in a wok/ kadai. once heated- add jeera (do not burn)

Step 2

add green chillies (as per your threshold of spice)

Step 3

add the tori/ turai/ ridge gourd and cook it through. cover with a lid.

Step 4

once it's half done- add red chilli powder+ turmeric+ coriander powder and mix well

Step 5

after its cooked completely- turn off the flame and add grated paneer

Step 6

mix well and finally add that tiny pinch of stevia and salt as per taste- to balance and blend all the flavours in

Step 7

lastly, ensure not to add salt early. the gourd will release water and make a soggy sabji. add salt towards the end once the turai is well cooked to your liking

Step 8

enjoy with hot chapatis

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