Recipes
non-veg
low carb- low calorie lunch thali
By Jazeela
⏳ Prep Time: 20 minute
22 Nov 2019
Nutritional Overview
Calories
269 kcal
Protein
37 gm
Carbs
10 gm
Fats
9 gm
Ingredients
Chicken breast - 150 gm
Button mushrooms - 100 gm
Broccoli - 100 gm
Cucumber - 100 gm
Lettuce - 3 leaves
Cherry tomato - 3
Extra virgin olive oil - 5 ml
Salt, pepper, chilli flakes - as required
Turmeric powder- a pinch
Chilli powder - 1 tsp
Ginger garlic paste - 1/2 tsp
Chicken tikka masala - 1 tsp
Yogurt - 1 tbsp
Lemon juice- 1/2 tsp
Method
Step 1
Cut chicken breast into bite sized pieces. Marinate with salt, turmeric powder, chilli powder, ginger garlic paste, chicken tikka masala and yogurt. Add few drops of oil and mix well. Keep aside atleast for minutes. Airfry at deg for minutes or till cooked well.
Step 2
Slice mushrooms thinly. Heat rest of the oil and add mushrooms once hot. Season with salt, pepper and chilli flakes. Saute till cooked well.
Step 3
Boil water in a small pot. Cut broccoli into florets. Add the broccoli pieces into the boiling water and boil till it is cooked well (Around mins). Drain the water and season with salt, pepper and a bit of lemon juice.
Step 4
Cut cucumber, cherry tomato and lettuce. Season with salt, pepper and lemon juice.
Step 5
Arrange everything on a plate and enjoy!
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