Recipes
Eggetarian
Low carb, high protein Pan-Cakes 💪🏻🦁
By Shubham Audichya
⏳ Prep Time: 15 minute
10 Mar 2021
Nutritional Overview
Calories
369 kcal
Protein
49 gm
Carbs
5 gm
Fats
17 gm
Ingredients
4 Egg Whites
1 Whole Egg
10gm Cashews
5gm Ghee/Butter/Oil
5gm Baking Powder
Cocoa Powder (for the sprinkle)
Cinnamon (for the sprinkle)
4gm Stevia
1 Scoop Whey
Pinch of salt
Method
Step 1
In a vessel, measure and mix all the dry ingredients.
Step 2
Whisk egg whites and Whole egg, Stevia and a pinch of salt.
Step 3
Add the dry ingredients to the eggs, mix well
Step 4
In a pan, on medium flame, heat butter/oil/ghee. Add the mixture, and cover it with a lid. Check for bubbles on top, that means it's ready to be flipped! Flip and cook for another seconds. Voila! ⚡ Serve it by sprinkling cinnamon powder, cocoa powder, and a dash of salt & stevia powder. Garnish with cashews. (You can add cashews in the eggs before cooking too, but I prefer to sprinkle on top, looks pretty 😁) You can make either a single pancake, but it might need time. I made it in batches of . You can try making with the quantity of ingredients mentioned. Try and do comment if it was worth it! Cheers!
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