Recipes

veg

Low Calorie Ukdiche Modak

⏳ Prep Time: 30 minute

Low Calorie Ukdiche Modak

Nutritional Overview

Calories


374 kcal

Protein


10 gm

Carbs


61 gm

Fats


10 gm

Ingredients

Tender coconut - 50g

Jaggery - 15g

Rice flour - 50g

Soya flour - 15g

Milk - 30ml

Ghee - 5g

Salt

Cardamom - 1

Method

Step 1

Grate the tender coconut and roast until brown.

Step 2

Switch off the flame and add jaggery slowly and mix well until jaggery melts.

Step 3

Add the cardamom powder and keep it aside.

Step 4

Take the rice and soya flour in a mixing bowl. Add a pinch of salt, - drops of ghee and milk and bind the flour into dough just like chapati.

Step 5

Steam the dough for about - minutes in a steamer. Keep a Muslim cloth under the dough in the container to avoid it to stick to the container.

Step 6

Take the dough off the steamer and knead it again for about - minutes until nice and soft.

Step 7

Make equal balls from the dough and roll each of them into a small puri. Use a parchment paper and a drop of ghee on the ball before rolling it.

Step 8

Make a modak shape(you may go to YouTube and go through a recipe on how to roll a modak). Fill in the coconut filling and close it.

Step 9

Steam the modaks just the way, we steamed the dough in the beginning.

Step 10

Remove the modaks from the steam and serve as needed😃

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