Recipes
Veg
Lobhiya (Black Eyed Peas) & Rice
By Ashish Bartwal
⏳ Prep Time: 30 minute
22 Oct 2020
Nutritional Overview
Calories
583 kcal
Protein
24 gm
Carbs
97 gm
Fats
11 gm
Ingredients
Lobhiya 100 gm
Rice 60 gm
Ghee 10 gm
onion 1 medium
tomato 1 medium
green chilli 1
salt,turmeric,jeera,heeng,corainder powder,chilli powder,garam masala
Method
Step 1
Soak Lobhiya in water for - hours (overnight)
Step 2
Add salt,turmeric powder,corainder powder,chilli powder & Boil Lobhiya in a pressure cooker for around whistles on high flames and on low flame.
Step 3
Prepare tadka separately using chopped onions,tomatoes,garlic and green chilli
Step 4
Add ghee to a pan and add jeera and heeng followed by onions,garlic,tomatoes and green chillies. Cook for - minutes until the ingredients are well cooked. Add spices as per taste.
Step 5
Add above tadka to the Boiled Lobhiya,cover the lid and cook in low flame for whistle. Add corainder and serve with steamed rice Tip- Take half bowl Lobhiya,mash it and mix again in the cooker for consistency.
Step 6
Serve with Steamed rice and veggies
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