Recipes
non-veg
Loaded Sweet Potato Fries
By Donna Copeland
⏳ Prep Time: 45 minute
23 Sep 2019
Nutritional Overview
Calories
448 kcal
Protein
15 gm
Carbs
43 gm
Fats
24 gm
Ingredients
750gm put frozen sweet potato chips
1 tablespoon taco seasoning
400gm can black beans, rinsed & drained
1 & 1/2 cups (180gm) grated tasty cheese
350gms tomatoes chopped
1/2 red onion finely chopped
2 tablespoon coriander leaves
1 tablespoon lime juice
1 ripe avocado stoned, peeled and sliced
Method
Step 1
Preheat oven to degrees. Line a large baking tray with baking paper. Arrange the sweet potato chips in a single layer on the lined tray. Sprinkle with the taco seasoning. Bake for mins. Turn the chips over. Bake for a further minutes or until crisp and heated through.
Step 2
Sprinkle black beans and cheddar cheese evenly over the chips on the tray. Bake for minutes or until cheese melts.
Step 3
Meanwhile, combine the tomato, onion, coriander & lime juice in a medium bowl.
Step 4
Transfer the chip mixture to a serving bowl. Top with the tomato mixture & avocado. Season with S&P.
Step 5
Serves as a light meal....macros are per serve.... can omit avocado and also add dollop of sour cream/plain Greek yoghurt or cottage cheese if calories & macros permit.....Enjoy!
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