Recipes
Vegan
lentil spinach pasta
By samridhi
⏳ Prep Time: 30 minute
15 Oct 2020
Nutritional Overview
Calories
525 kcal
Protein
30 gm
Carbs
90 gm
Fats
5 gm
Ingredients
Ingredients Pasta- 1+1/4 cup Red Lentil -1/4 cup Tomato pure -3/4 cup Vegetables like carrot, corn, capsicum, green chillies, onion and garlic You can use any vegetables of your choice. Salt- 1tsp or to taste Black pepper powder -1/2 tsp Red chilli powder - 1/2 tsp Turmeric -1pinch Olive oil -1tbsp ( Can use regular cooking oil)
Method
Step 1
Procedure Heat oil in pan add black pepper, red chilli, turmeric and garlic. Add lentil with cup of water, cover and let it cook for - mins. Add tomato pure and saute under tomatoes are roasted Now add all the vegetables and saute for a minute or two. Add pasta alone with cup of water and let it cook for mins Now add tsp of oats to give it creamy texture. Cover and cook for more mins or until the pasta is al dante (add water if required ) And your pasta is ready. Try this healthy recipe and let me know if you like it.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
