Recipes
Veg
Lenthil soya wheat dal dhokli
By Kiran
⏳ Prep Time: 25 minute
10 Aug 2020
Nutritional Overview
Calories
608 kcal
Protein
32 gm
Carbs
84 gm
Fats
16 gm
Ingredients
40gm red lenthil (you can use any lenthil)
60gm Wheat flour
40gm Soya chukns
cumin seeds
garlic paste
half onion, half tomato
curry leaves
turmaric, salt
red chilli powder
Method
Step 1
Step: Soak lenthil for hr. Grind soya chukns(make a fine powder) and add it into wheat flour and make usual chapati dough
Step 2
Step: In pan add g oil add cumin seeds, curry leaves, garlic paste, tomato, onion cook for min then add red chilli powder,turmaric, salt and add glass of water
Step 3
Step: Make a chapati/roti from that dough and cut it in small pieces and once water start boiling add those chapti/roti pieces into that
Step 4
Step: Cook for - min until pieces cooked properly, stir in between so that pieces should stick at bottom or together and then add coriander if you like.
Step 5
Step: Have your healthy meal with pride.
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