Recipes
non-veg
Lemon garlic fish with potatoes and peas
By Pamela Ganguly
⏳ Prep Time: 1200 minute
27 Feb 2020
Nutritional Overview
Calories
333.6 kcal
Protein
18.6 gm
Carbs
19.8 gm
Fats
20 gm
Ingredients
150g basa fish
100g potatoes (boiled)
30g frozen green peas
15g olive oil
2-3 finely chopped garlic cloves
1/2 spoon chilly flakes
1tsp lemon juice
salt to taste
1/3 tsp jeera
1green chilli
Pinch of turmeric powder
Chopped coriander leaves
Pinch of hing
Salt to taste
Method
Step 1
Marinate the fish in lemon juice, minced garlic, chilliy flakes and salt for minutes.
Step 2
Take a non-stick pan and add g olive oil. To this add marinated fish. Cook it at low to medium flame until it gets golden brown. It will take about - minutes. Once fish gets cooked keep it aside.
Step 3
In the same pan add green peas and sprinkle some salt. Just saute it for - minutes. Keep it aside.
Step 4
Now in the same pan add g olive oil, once oil gets hot add jera, hing and green chillies. Saute this well.
Step 5
Now add boiled potatoes and a pinch of turmeric powder.
Step 6
Fry potatoes untill it gets golden crust and sprinkle chopped coriander leaves.
Step 7
Plate everything together and enjoy!
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