Recipes
Veg
Lauki ka raita / लौकी का रायता
By Mrs Jaya Panse
⏳ Prep Time: 30 minute
15 Apr 2021
Nutritional Overview
Calories
128 kcal
Protein
5 gm
Carbs
9 gm
Fats
8 gm
Ingredients
1)Bottle guard / loki /लौकी - 1 cup or 150 gram grated 2)hang curd 100 gm 3) salt to taste 4) cumin powder 5)garlic cloves finely chopped 6) mustered seed / rai 1 tea spoon 7) red chili powder 1 tea spoon or as per your taste 8) ghee / butter /oil - 1 table spoon 9) turmeric / हल्दी 1 tea spoon
Method
Step 1
) heat water in a vessel ) when it starts boiling add little turmeric and salt ) add grated loki in it )boil it - min ) now after boiling keep it in a strainer to remove its excess water, )now add little salt and cumin powder in hang curd, ) now put cooked grated loki/लौकी in it mix it well ) now heat table spoon ghee in a tadka pen ) add mustard seeds and chopped garlic in it ) add red chili powder in it and add this mixture to mixture of grated bottle guard and curd ) your raita /रायता is ready to serve ) serve it cool
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