Recipes

non-veg

Laal Maas

⏳ Prep Time: 30 minute

Laal Maas

Nutritional Overview

Calories


675.5 kcal

Protein


36.5 gm

Carbs


7.5 gm

Fats


55.5 gm

Ingredients

Mutton 200g

Yogurt 50g

Chopped Onion 50g

Ghee 10g

Whole Garam Masala

Chopped Green chilli

Turmeric powder

Coriander powder

Cumin Powder

Ginger paste

Garlic paste

Kashmiri red chili

Coriander leaves

Meat masala

Salt

Water

Method

Step 1

Heat the pan add ghee in a pressure cooker and add whole garam masala and saute them until they turn aromatic.

Step 2

Add onions and green chilli and mix well. Saute them until the onions turn golden brown. For this recipe the onions should caramelized.

Step 3

After the onion turns its brown color add tender meat sort the meat till it looses the the water from it.

Step 4

Now add the ginger garlic paste to the meat mix it well and let it cook at least for mins to release all the raw flavors.

Step 5

In the next step add salt and turmeric powder to the meat and mix well

Step 6

Then cover the lid and keep the flame low and let it cook for another minutes until the ghee oozes out from the meat.

Step 7

Then add coriander and cumin powder, meat masala powder and mix well . This masala powder also be blend with the meat flavours. So the process need a low flame and the cooking should done slowly. Add beaten curd to the curry while it is in low flame mix well.

Step 8

Now and Kashmiri red chilli paste which is soaked in boiling and blend it into a fine paste. After adding the chillie paste let the curry cook so the red chilli paste will mix with the curry. Add water and close the lid. After to whistle you can check the meat. Cook if further required.

Step 9

You can make it either gravy or dry masala. Serve with roti or rice.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!