Recipes
vegan
Korean Fiery Hot Seitan
By Aditi Sharada
⏳ Prep Time: 90 minute
27 Jan 2020
Nutritional Overview
Calories
195.2 kcal
Protein
24.6 gm
Carbs
14.3 gm
Fats
4.4 gm
Ingredients
Vital wheat gluten 27g
Chickpea flour 10g
Gochujang 5g ( hot red chilli paste alternative)
Garlic powder 10g
Soya sauce 1tbsp
Tomato ketchup 1tsp
Butter 3g
Vegetable broth 400ml (I have used mix veggies, mushrooms (for umami taste), ginger, garlic scallions, salt to season my broth)
Stevia (as per taste) I used 3g
Sesame seeds 2g (toasted)
Ginger 5g (minced)
Garlic 10g (minced)
Pepper powder 5g
Gochugaru 5g ( spicy red chilli powder alternative)
Vinegar 1tsp
Scallions for garnish (sliced)
Salt as per taste
Method
Step 1
Step ) Making seitan - In a bowl add g vital wheat gluten +g chickpea flour + g garlic powder + / tbsp soy sauce + salt + ml vegetable broth and mix well with spoon. Let the mixture rest for minutes.
Step 2
Step ) Remove the spongy /springy mixture, drain away the excess broth.
Step 3
Step ) cut strips out of the mixture. Wrap it spirally around the skewer (you can just cut the long strip and skip the wrapping step).
Step 4
Step ) Add the strips to vegetable broth and boil on low flame for hour. (keep the vegetable broth of strong taste, mine has mushrooms boiled for the umami taste, along with other veggies, ginger, garlic and scallions... Broth gives flavour to the mock meat and removes wheaty flavour)
Step 5
Step ) Remove from broth and let it cool outside
Step 6
Step ) While the sietan is boiling, in a nonstick pan add g butter +g minced garlic + g miced ginger. Saute for - mins. Add gojuchang g + gochugaru g +stevia and ml of vegetable broth. Simmer for - mins. Add / tbsp soy suace + tsp vinegar +pepper powder g + tomato ketchup tsp. Switch off flame. Add salt as per taste.
Step 7
Step ) Marinate the cooled seitan in the prepared sauce for minutes
Step 8
Step ) Grill it on all the sides for - mins each. I grilled it in the end on open gas flame to give it some little char.
Step 9
Step ) garnish it with sesame seeds and scallions chopped
Step 10
Note- the vegetable broth plays a very important role, and gives major taste to mock meat *gluten intolerant or gluten sensitive - this recipe contains gluten
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