Recipes

non-veg

Kolambi dudhi bhat( prawns& lauki rice )

⏳ Prep Time: 60 minute

Kolambi dudhi bhat( prawns& lauki rice )

Nutritional Overview

Calories


252 kcal

Protein


22 gm

Carbs


23 gm

Fats


8 gm

Ingredients

Prawns-100 g ( cleaned , remove thread, marinated with ginger garlic paste,salt,turmeric,chilli powder& 1 tsp lemon juice, dhania powder)

bottle gaurd 100 g ( optional)

onion 50 g ( optional)

Raw rice 50 g

Whole spices- bay leaves 2-3,star anise-1,black pepper5-6,cinnamon-1-2,cloves2-3

Shredded coconut - 1 g ( 1 pinch )& Chopped corriander (for decoration)

salt

turmeric powder

chlilli powder

ghee/ coconut oil 2 tsp

Method

Step 1

Wash & drain rice

Step 2

In a pressure pan brush ghee & add whole spices , add rice & stir for - mins Remove & keep aside

Step 3

Now heat remaining ghee ,add onion , stir till it is golden & transparent

Step 4

add turmeric ,ginger garlic paste ,finely chopped lauki , salt, stir , now add prawns , keep stirring for - mins

Step 5

Add double amount of water (rice : water :) When the water boils add rice & pressure cook

Step 6

Garnish with chopped coriander leaves ,& a pinch of shredded coconut Enjoy!!!!!!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!