Recipes
veg
Kidney Beans ( Stir Fry ) with Methi Soy Chapati
By Akanksha Sharma
⏳ Prep Time: 1200 minute
30 Mar 2020
2020-03-30T17:13:39.000Z
4.55
Nutritional Overview
Calories
455 kcal
Protein
28 gm
Carbs
52 gm
Fats
15 gm
Ingredients
50 g Kidney Beans
15 g Ghee
Rajma Masala
50 g onion
50 g Tomatoes
Whole spices
Garam masala
For Chapati - 50 g soy chunks
70 g Wheat Flour
15 g Kasoori Methi leaves
Ajwain
Salt
Curd -150 gm ( its in my macros )
Method
Step 1
Soak Kidney beans for - hours.
Step 2
Pressure cook it with whole spices.
Step 3
In a heated pan , add chopped onion , tomatoes , Garlic , Ginger.
Step 4
Mix kidney beans , add Rajma masala , garam a masala , spices , salt.
Step 5
Mix it well , until it’s done.
Step 6
For Chapati - grind soya
Step 7
Mix it with wheat flour , add ajwain , Kasturi methi, salt.
Step 8
Prepare a Dough , and leave it for few mins.
Step 9
Now prepare a Chapati .
Step 10
Serve hot with Kidney beans and Curd.
