Recipes
veg
Kidney Beans Rolls
By Anamika Gupta
⏳ Prep Time: 30 minute
09 Nov 2019
Nutritional Overview
Calories
436 kcal
Protein
23 gm
Carbs
68 gm
Fats
8 gm
Ingredients
Kidney Beans - 60 g
Flour - 60 g
Onion -50 g
Tomato purée- 100 g
Oil -5 g
Salt, Pepper, and other spices as per your taste
Garlic cloves - 3
Green chilli - 1
Coriander leaves
Method
Step 1
Boil overnight soaked kidney beans with salt for about - min
Step 2
Knead the flour and make chapatis out of it
Step 3
In a pan heat oil and add chopped garlic, green chilli & onion. Cook it for a min and add tomato purée to it. Let it cook for - min
Step 4
Add boiled kidney beans, salt, black pepper and little bit of pizza mix herbs. Let it cook for another - min. Mash the beans a little and let it cook until excess water is evaporated
Step 5
Add handful of chopped coriander leaves
Step 6
Stuff the chapatis with the above mix and vegetables of your choice. I had only Carrot and onion, but we can use lettuce, sprouts etc.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
