Recipes
veg
Kale Chips
By FITTR
⏳ Prep Time: 90 minute
02 Jul 2022
Nutritional Overview
Calories
273 kcal
Protein
13 gm
Carbs
26 gm
Fats
13 gm
Ingredients
Kale: 450 gm
Extra-virgin olive oil: 15 ml
Kosher salt: 2 gm
Garlic powder: 0.5 gm
Onion powder: 0.5 gm
Black pepper: 1 gm
Method
Step 1
Position oven racks to the upper-middle and lower-middle position.
Step 2
Preheat oven to ubaF (ubaC).
Step 3
Place wire racks on top of two separate baking sheets.
Step 4
Remove the stems from the kale and cut them into -inch pieces.
Step 5
Wash and dry the pieces several times in a salad spinner.
Step 6
Working in batches dry the kale in between two kitchen towels or paper towels. Press down to dry as much as possible.
Step 7
Transfer kale to a large bowl and toss with olive oil. Use your fingers to mix and ensure that the leaves are evenly coated.
Step 8
Combine salt, garlic powder, onion powder, and pepper in a small bowl.
Step 9
Gradually sprinkle this mixture over the kale, tossing between each addition to evenly coat the leaves.
Step 10
Divide the kale among the two baking sheets, spreading the leaves out in a single layer.
Step 11
Bake for minutes and then rotate the trays.
Step 12
Bake until lightly browned on the edges and very crisp, about to additional minutes.
Step 13
Cool the chips on the wire rack before serving.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
