Recipes

veg

Kala Chana Curry & Rice

⏳ Prep Time: 35 minute

Kala Chana Curry & Rice

Nutritional Overview

Calories


806.8 kcal

Protein


30.5 gm

Carbs


137 gm

Fats


15.2 gm

Ingredients

100gm kala chana 100gm brown rice

2 tomato 1 big onion 1 spoon ginger garlic paste 1 green chilli

Coriander powder Turmeric powder Salt Garam masala Bay leaf

10gm cow ghee

Method

Step 1

Soak kala chana for hours or overnight.

Step 2

Put soaked chana in a cooker and add some water , turmeric powder,coriander powder,bay leaf and salt . Give it whistles and then let it cook in low flame for min.

Step 3

For Tarka... Take a pan or Khadai add ghee and then add chopped onion. As onion changes it’s colour add ginger garlic paste and cook fir to min . Then add chopped tomatoe and green chilli.

Step 4

As tomato leaves oil add a bit salt and garam masala. Then add the chana with the same water and let it cook for to min . Chana is ready

Step 5

For rice add the rice to the boiling water and let it boil until cooked .

Step 6

Note : The quantity is according to my diet . Modify it according to yours . Left over rice water can be used for watering plants .

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!