Recipes
veg
Kala Chana Curry & Rice
By Yash Dangwal
⏳ Prep Time: 35 minute
21 Apr 2021
2021-04-21T09:33:12.000Z
8.07
Nutritional Overview
Calories
806.8 kcal
Protein
30.5 gm
Carbs
137 gm
Fats
15.2 gm
Ingredients
100gm kala chana 100gm brown rice
2 tomato 1 big onion 1 spoon ginger garlic paste 1 green chilli
Coriander powder Turmeric powder Salt Garam masala Bay leaf
10gm cow ghee
Method
Step 1
Soak kala chana for hours or overnight.
Step 2
Put soaked chana in a cooker and add some water , turmeric powder,coriander powder,bay leaf and salt . Give it whistles and then let it cook in low flame for min.
Step 3
For Tarka... Take a pan or Khadai add ghee and then add chopped onion. As onion changes it’s colour add ginger garlic paste and cook fir to min . Then add chopped tomatoe and green chilli.
Step 4
As tomato leaves oil add a bit salt and garam masala. Then add the chana with the same water and let it cook for to min . Chana is ready
Step 5
For rice add the rice to the boiling water and let it boil until cooked .
Step 6
Note : The quantity is according to my diet . Modify it according to yours . Left over rice water can be used for watering plants .
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
