Recipes
Veg
Kala Chana- Aalu & Rice
By Ashish Bartwal
⏳ Prep Time: 40 minute
20 May 2020
Nutritional Overview
Calories
691 kcal
Protein
20 gm
Carbs
119 gm
Fats
15 gm
Ingredients
Black chana 100 gm
Rice 80 gm
Potato 50 gm
Papad 1 small
Curd 50 gm
Onion - half medium
Tomato - half medium
Green chilli - 2
Garlic cloves -4
Salt,Red chilli pepper,turmeric,Corainder Powder,Garam masala
Ghee 8 gm
Method
Step 1
Step - Soak chana overnight
Step 2
Step - Boil chana in a pressure cooker for - whistles on high flame and on low flame.
Step 3
Step - Add - gm ghee to a pan for tadka. Add jeera,followed by onion,garlic,tomato,greenchilli and cook for minutes . Add spices and add the tadka to the chana and cook again for whistle in low flame.
Step 4
Step - Serve with rice and choice of veggies
Step 5
Tip- take half a bowl chana and mash it and add in the cooker for the final whistle.
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