Recipes
veg
Kadhi Soya
By Mayuri Lahane
⏳ Prep Time: 1500 minute
01 Jul 2022
Nutritional Overview
Calories
245 kcal
Protein
17 gm
Carbs
24 gm
Fats
9 gm
Ingredients
5gm oil
100gm yogurt (curd)
15gm soya chunks
20gm besan (gram flour)
green chilly (1)
red chilly (1)
curry leaves (4-5)
1 clove of chopped garlic
1/2 teaspoon mustard seeds
1/2 teaspoon coriander seeds
1/8 teaspoon turmeric powder
chopped coriander leaves
salt
Method
Step 1
Boil soya chunks. Squeeze out the water from the boiled soya chunks and keep them aside.
Step 2
In a bowl, add besan, and yogurt and whisk it well. Make sure there are no lumps. Add water as per the desired consistency. I have used ml of water.
Step 3
Heat oil in a pan. Shallow fry Red Chilly and remove it for later use. Add mustard seeds, and coriander seeds and let them splutter.
Step 4
Add chopped garlic, green chillies, and curry leaves. Sauté until the garlic becomes golden.
Step 5
Add turmeric. Mix well and add the prepared yogurt-besan mixture and soya chunks.
Step 6
Stir continuously until the kadhi comes to a boil. Lower the heat and let it cook for minutes. Keep stirring it in between. Add water if required.
Step 7
Turn off the flame. Add coriander leaves and garnish with red chilly.
Step 8
Enjoy with rice or roti.
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