Recipes

Veg

Kadhi Gole/ Vade

⏳ Prep Time: 30 minute

Kadhi Gole/ Vade

Nutritional Overview

Calories


290.5 kcal

Protein


14 gm

Carbs


35 gm

Fats


10.5 gm

Ingredients

Chana dal - 50 grms

curd - 100 grms

oil - 5 grms

Ginger Garlic and green chillies paste - 2 teaspoon

salt, coriander leaves and curry leaves

Method

Step 1

Soak chana dal for - hours and then grid it finely. Make sure you do not add much water while griding it as the consistency should be thick to form a bowl out of it

Step 2

Keep teaspoon of above paste aside. To the rest of the paste add salt, chopped coriander and teaspoon of ginger garlic chilllies paste and form small bowls

Step 3

In a seperate bowl take curd, salt and chana dal paste (plain teaspoon kept aside ) and water and mix well

Step 4

In a pan heat oil, add cumins seeds, mustard seeds, curry leaves and ginger garlic chilli paste and saute for a minute then add the curd mixture

Step 5

when the kadhi (curd mixture) starts boiling nicely then add your chana dal bowls to it. Make sure the kadhi is boiling property else your bowl will melt.

Step 6

Cook for - minutes and serve hot

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!