Recipes
non-veg
Jungle Fish
By Ipshita Mukherjee
⏳ Prep Time: 20 minute
21 Jun 2020
Nutritional Overview
Calories
537.8 kcal
Protein
43.3 gm
Carbs
7 gm
Fats
37.4 gm
Ingredients
Salmon 200g
Mushroom 100g
Asparagus 25g
Avocado 20g
Butter 10g
Salt
Pepper
Lemon
Garlic
Method
Step 1
Take the salmon wash the fillet pieces properly. Use a paper towel or clean kitchen towel to pat each fillet dry on the top and bottom to prevent them from sticking to the pan. Rub salt, pepper and lemon juice all over the fillet pieces.
Step 2
Place over medium-high heat and let the pan heat up for a couple minutes. Flick a few drops of water into the pan to test if it's hot enough. If the water sizzles and evaporates almost immediately, the pan is ready to go. If not, let it heat up for another minute and test again.
Step 3
Add the butter and tilt the skillet so that a thin layer of oil coats the bottom. Carefully place the fillets skin-side down into the pan. Cook the salmon undisturbed until the lighter-colored flesh has moved about / of the way up the fillets. This will come to a total time of to minutes for thick fillets and to minutes for thinner fillets. Use a fish or flat spatula to flip the salmon fillets, turning the fish away from you to prevent any oil splatter. Cook for minutes more for thicker fillets and to minutes more for thinner fillets.
Step 4
In the same pan put mushroom, asparagus and garlic add salt, pepper and lemon juice and fry it till it’s properly cooked.
Step 5
In a blender make avocado sauce with coriander, green chili, garlic, lemon juice and salt.
Step 6
Put the veggies and fish along with avocado sauce and enjoy.
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