Recipes

non-veg

Invisible chicken wrap🤪

⏳ Prep Time: 30 minute

Invisible chicken wrap🤪

Nutritional Overview

Calories


237.7 kcal

Protein


17.4 gm

Carbs


14.8 gm

Fats


12.1 gm

Ingredients

Tesco prime cut roast chicken slice / Thin slice chicken breast roasted or cooked : 1 piece

Soya flour : 30gms

Chilli flakes Cumin seeds Onion seeds /kalonji : As per taste

Salt as per taste

Mix vegetables of your choice : 100gms

Paneer : 10gms

Chilli sauce : 1tsp

Turmeric powder

Chaat masala

Ghee :3gms in total

Method

Step 1

STEPS: FOR veggies : . Heat pan . Add ghee, cumin seeds . Add veggies of your choice and fry well until soft . Add salt , turmeric powder , chaat masala and saute well . Keep it aside For wrap: . Take soya flour , add salt , kalonji, cumin seeds , chilli flakes and knead dough into soft flour and keep it aside for mins . After mins rolls the soya dough in to paratha size and place the chicken thin slice on top of soya rolled dough . Pleat the sides so that chicken breast dont fall off OR roll another soya dough and pack thin slice chicken in between two rolled soya dough just like paratha and pleat the sides . Heat pan . Cook the soya wrap prepared both side with some ghee . On one side of wrap add some chilli sauce and cook for a min . Take it out into a plate add veggies prepared earlier on top of the wrap . Grate some paneer on top and butternut squash if you have . Enjoy your wrap as lunch or snack

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