Recipes

Veg

Instant diet healthy idli-sambar

⏳ Prep Time: 30 minute

Instant diet healthy idli-sambar

Nutritional Overview

Calories


461.1 kcal

Protein


16.8 gm

Carbs


71.7 gm

Fats


11.9 gm

Ingredients

60 gm Semolia

50 gm Yogurt

10 gm oil

half onion

half tomato

ginger garlic paste

salt

1 pinch soda

cumin seeds

sambar masala

red chilli

fresh coriander

40 gm moong dal

Method

Step 1

Take gm of moong dal in cooker and add ml water. Take whistles on medium flame.

Step 2

Take semolina into bowl, add yogurt and teaspoon of water into it and mix well leave it for min. After that add salt and pich of soda mix well add water as per batter consistency. Finally add spoon full of batter into Idli tray and steam for min.

Step 3

In a pan take oil and add cumin seeds, curry leaves, onion, tomato, ginger garlic paste cook for min. (If you like you can add veggies)

Step 4

Add salt, turmaric, red chilli powder, sambar masala and add cooked moong dal into it. Once boil add fresh coriander.

Step 5

Have your healthy meal with pride

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