Recipes

Veg

Indian White Gravy

⏳ Prep Time: 1320 minute

Indian White Gravy

Nutritional Overview

Calories


664.5 kcal

Protein


11.9 gm

Carbs


26.2 gm

Fats


56.9 gm

Ingredients

For onion paste 1 cup roughly chopped onions 1 1/2 tbsp chopped cashew nut (kaju) 1 tbsp melon seeds (charmagaz) 1 tbsp roughly chopped garlic (lehsun) 1/2 tsp chopped ginger (adrak)

Other Ingredients For Basic White Gravy 2 tbsp oil 3 cardamoms (elaichi) 2 cloves (laung / lavang) 1 bayleaf (tejpatta) 1 1/2 tsp finely chopped green chillies 5 tbsp fresh curd (dahi) 1 1/2 tbsp fresh cream salt to taste

Method

Step 1

For the onion paste Combine all the ingredients along with ¾ cup of water in a kadhai, mix well and cook on a medium flame for minutes. Keep aside to cool. Blend in a mixer to a smooth paste and keep aside

Step 2

How to proceed To make basic white gravy, heat the oil in a kadhai, add the cardamom, cloves and bayleaf and sauté on a medium flame for a few seconds. Add the prepared onion paste and green chillies and sauté on a medium flame for minutes. Add the curds, mix well and cook on a slow flame for a few seconds, while stirring continuously. Switch off the flame, add the fresh cream and salt and mix well. Use the white gravy as required.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!