Recipes
Vegan
Hummus and Pita
By Richa Mahule
⏳ Prep Time: 1500 minute
14 Jun 2020
2020-06-14T10:54:22.000Z
3.42
Nutritional Overview
Calories
342 kcal
Protein
13 gm
Carbs
50 gm
Fats
10 gm
Ingredients
chickpeas
olive oil
wheat flour and refined flour
lemon
garlic
Method
Step 1
soak chickpeas overnight
Step 2
boil chickpeas until cooked, takes whistles in a pressure cooker
Step 3
Put in grinder and mix to get a fine paste- chickpeas, tsp curd, tbs olive oil, squeeze half lemon, salt to taste, cloves of garlic, half glass water
Step 4
use part wheat flour and part maida to make small rotis. thats your pita bread. bake on pan/tava . no oil needed
Step 5
garnish hummus with oregano and chilli flakes (optional). garnish pita bread with chia seeds (optional). you can drizzle olive oil over hummes, tastes yummmy but it will increase your calories
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