Recipes
vegan
Hummus (100 gms measurement)
By Sahana
⏳ Prep Time: 20 minute
04 Jul 2022
Nutritional Overview
Calories
251.4 kcal
Protein
7.8 gm
Carbs
15 gm
Fats
17.8 gm
Ingredients
Chickpea 1 cup
White sesame 1 Tbsp
Cumin seeds 1 tsp
Garlic - 2-3
Salt
Olive oil
Chilli powder
Warm water
Coriander leaves for garnish
Method
Step 1
- Recipe for gms - Soak Chikpeas overnight ( or at least hrs) - Pressure cook them untill soft with salt as per taste - Roast White sesame , Cumin seeds slightly - Grind/blend Boiled chickpeas, few cloves of garlic, roasted sesame and Cumin in a mixer with little warm water. - Tada! Hummus is ready! - Drizzle olive oil and some chilli powder as per taste - adjust salt if required - Garnish with Coriander and serve Super yummy healthy tasty lip smacking dip for all your veggies!
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