Recipes
veg
Hummus
By Pragati Agarwal
⏳ Prep Time: 15 minute
22 Jan 2020
Nutritional Overview
Calories
461.2 kcal
Protein
15.2 gm
Carbs
60.5 gm
Fats
17.6 gm
Ingredients
40g Soaked & Boiled Chickpeas ( Chole )
2-3 tsp Hung Curd
Salt as per taste
1/2 tsp Cumin Powder
2-3 Cloves of Garlic
1 tsp Lemon Juice
3-4 tsp Olive Oil
4-5 tsp of Warm Water
Method
Step 1
Soak the Chickpeas overnight.
Step 2
Boil them and strain them into a food processor.
Step 3
Add in the Garlic Cloves, Olive Oil, Lemon Juice, Cumin Powder, Salt, Hung Curd
Step 4
Add tsp of warm water.
Step 5
Keep checking the mix and keep adding the warm water and olive oil as per the consistency turns to a creamy Dip.
Step 6
Toast the breads and cut off slices of Bell Peppers, Capsicums, Tomatoes, Cucumbers & Beans
Step 7
Enjoy with adding Olive oil on the top for the plating along with paprika or red chilli powder.
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