Recipes
Veg
Homemade spicy Manchurian (chicken/fish/paneer)
By Dolan Acharya
⏳ Prep Time: 20 minute
12 Dec 2020
Nutritional Overview
Calories
206 kcal
Protein
24 gm
Carbs
5 gm
Fats
10 gm
Ingredients
1. Chicken 100 gm (Can be done with paneer/ fish)
2. Tomato 1 ripe
3. Red chillies
4. Soya sauce 10 gm has 10 cal.
5. Salt
6. Honey 10 gm
7. Egg 1 whole
8. Cornflour powder 5 gm
9. Butter 10 gm
Method
Step 1
Cut the chicken/paneer/fish in pieces and marinate in beaten egg, pepper, salt and a little cornflour.
Step 2
In a non stick add butter and shallow fry them covered. take them out and keep aside.
Step 3
Add garlic chopped in the remaining heated butter.
Step 4
Steam the whole tomato after knifing the skin that is drawing slits on the skin. Mash them in a grinder with red chilly and garlic pods. That is my version of tomato puree. I avoid sauce.
Step 5
Add the puree in the pan with chopped garlic. Mix soya sauce ml with honey and add along with the chicken pieces. Let them simmer covered. Garnish with sesame seeds and serve with rice
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