Recipes
Veg
GRANOLA
By Dr Namrata Ghusar
⏳ Prep Time: 2400 minute
25 May 2020
Nutritional Overview
Calories
105.7 kcal
Protein
2.8 gm
Carbs
18 gm
Fats
2.5 gm
Ingredients
200gm oats (I used rolled oats)
50gm dates syrup (you can get it ready made or make ut at home with pitted dates ,just make a paste in food processor) or you can use honey
Almonds 15gm or any seeds/nuts
10gm raisins & cranberry
Pinch of salt
cinnamon powder , vanilla extract(optional)
Method
Step 1
Mix the dry ingredients together now start adding dates syrup/honey and mix it good . Add a pinch or two of salt mix it nicely.
Step 2
Spread in a tray or bowl (microwaveable) Heat up microwave convection on °C for min. Now transfer bowl/tray to microwave/oven set the timmer to -min . Make sure to check the granola every min and mix it up to cook even.
Step 3
Tadda... Healthy quick breakfast ready.. You can have it with milk/almond milk/yoghurt top it up with fruits. #granola #granolabake #veganism#healthylifestyle #quarantine#lockdown #quarantinecooking #lockdownfitnes #quarantinelifestyle #Vegan #veganism #veganfood
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